Food-Grown® Magnesium

Magnesium is one of nature’s marvels, supporting your nervous system and psychological function while reducing tiredness and fatigue. Food-Grown® Magnesium is scientifically shown to improve sleep quality by 32% and increase sleep 42 minutes each night.

Ingredients: Nutrient-enhanced Lactobacillus Bulgaricus (providing Magnesium), Heat-treated brown rice powder and Vegetable cellulose (capsule shell).

Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your doctor before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. Keep out of sight and reach of children. Do not take if seal broken.

Free from added: Artificial colours, sugars, flavourings & preservatives. Contains no live yeast at time of manufacture. Kosher and suitable for Vegetarians.

Daily Intake: 2 capsules per day, morning or night.

When to take: Can be taken with or without food.

Important: Do not exceed the recommended intake.

Storage: Store in a cool, dry place away from direct sunlight. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. For best before date & batch number please see base.

What type of Magnesium is this?Our magnesium is Food-Grown®, meaning that it is easily absorbed, kinder to your digestive system and better used by your body.

Can I take this alongside other products in your range containing Magnesium?
Yes, you can. Many people don't get enough Magnesium from their daily diets, and women will often require more during and after menstruation in order to replenish lost levels. Those that are particularly physically active should also supplement extra to support muscles and reduce tiredness and fatigue.

If I take this in the day will I feel drowsy?
No, Magnesium can be taken any time of day, supporting a sense of equilibrium and reduction in fatigue.

Can this cause an upset stomach?
Our Food-Grown® formula is gentle on digestion and won’t cause an upset stomach.

Can I take this if I am looking to conceive or already pregnant/breastfeeding?

Yes, our Magnesium is safe to use during all those stages. And may be helpful when you are giving away more of your Magnesium levels during gestation or when you need more energy to produce breast milk. Magnesium is calming, so it's also ideal if you are trying to conceive but not feeling relaxed or can be great if you feel your nerves are frazzled looking after a newborn.

Who can benefit from taking magnesium?
Magnesium is important to help support normal muscle function, reduce tiredness and fatigue and maintain electrolyte balance and so is a prime mineral to take if you are regularly physically active. Teens and women with a menstrual cycle should also consider supplementing extra magnesium during and after their period to ensure mineral levels.